candranaya silat

silat competition are as follows: Model I is a model pola Serang, Model II is a model pola sambut and Model III was Model serang Bela. cara agar tendangan keras silat From these results it can be concluded that practice models pola serang, pola sambut and serang bela would improve the physical condition of pencak silat ahletes Keywords: Pencak silat, athlete 1 INTRODUCTION