500 skipping calories

Given a calorie burn rate of 15-20 calories per minute, you would burn approximately 75-100 calories (5 minutes x 15-20 calories/minute) when you skip 500 times. zeus auto scanner mst 500 Please keep in mind that this is only a rough estimate, and the actual calorie burn depends on your level of exertion, technique, and other individual factors. valve angin hino 500